2
ARTICLE
4 Tips for Better Sleep While Caregiving
By Barry J. Jacobs — 2017
Adequate sleep — generally seven to eight hours per night — has restorative powers. Too little sleep has been associated with increased appetite, higher rates of depression and anxiety, more frequent traffic accidents, memory problems and more.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Breathwork (31)
- Sleep (31)
- Black Well-Being (30)
- Stress Management (30)
- Well-Being (28)
- Burnout (24)
- Setting Limits and Boundaries (24)
- Physical Health (23)
- Mind-Body Connection (21)
- Identity (20)
- Communication Skills (19)
- Romantic Relationships (19)
- Anxiety (17)
- Athlete Well-Being (17)
- Self-Mastery (17)
- Work-Life Balance (17)
- Depression (15)
- Entrepreneurship (15)
- Activism/Service (14)
- Handling a Loved One’s Illness (14)
- Mindfulness (14)
- Parenting (14)
- Trauma Healing (14)
- Cancer (13)
- Asking for Help (12)
- Meditation (12)
- Resilience (12)
- Somatic Practices (12)
- Family Dynamics (11)
- Honoring Emotion (11)
- Women’s Well-Being (11)
- Community Healing (10)
- Happiness (10)
- Sleep Disorders (10)
- Young Adult Well-Being (10)
- Compassion (9)
- Compassion Fatigue (9)
- Chronic Health Conditions (8)
- Friendship (8)
- Mindfulness Practices (8)
- Offering Support to Others (8)
- Performance Pressure (8)
- Self-Development (8)
- Self-Discovery (8)
- Courage (7)
- Diet and Nutrition (7)
- Disabled Well-Being (7)
- Exercise (7)
- Female Empowerment (7)
- Grief (7)
- Identity Shifts (7)
- Latinx Well-Being (7)
- Letting Go (7)
- Motherhood (7)
- Neuroscience (7)
- Racial Healing (7)
- Racism (7)
- Self-Compassion (7)
- Self-Healing (7)
- Self-Limiting Beliefs (7)
- Self-Pressure (7)
- Social Justice (7)
- Stress (7)
- Boundary Confusion (6)
- Conflict Resolution (6)
- Environmental Justice (6)
- Fellowship and Community (6)
- Handling a Child’s Illness (6)
- Insomnia (6)
- Intimacy (6)
- Leadership (6)
- LGBTQIA Well-Being (6)
- Mental Health Challenges (6)
- Self-Worth (6)
- Time Management (6)
- Anger (5)
- Brain Health (5)
- Climate Change (5)
- Creative Well-Being (5)
- Dementia (5)
- Emotional Intelligence (EQ) (5)
- Empathy (5)
- Empowerment (5)
- Growth Mindset (5)
- Healthy Eating (5)
- Indigenous Well-Being (5)
- Marriage (5)
- Men’s Well-Being (5)
- Neurodiversity (5)
- Performance Anxiety (5)
- PTSD (5)
- Self-Actualization (5)
- Self-Esteem (5)
- Self-Love (5)
- Suicide (5)
- Talk Therapy (5)
- Values (5)
- AAPI Well-Being (4)
- Authenticity (4)
- Buddhism (4)
- Child’s Emotional Growth (4)
- Cognitive Behavioral Therapy (4)
- Connection with Nature (4)
- Cross-Cultural Dynamics (4)
- Embodiment (4)
- Focus (4)
- Forgiveness (4)
- Gratitude (4)
- Habit Formation (4)
- Habits of Mind (4)
- Healing Approaches (4)
- Mindfulness Meditation (4)
- Neuroplasticity (4)
- Psychology (4)
- Relationship with Time (4)
- Rest (4)
- Search for Purpose (4)
- Sex (4)
- Speaking Your Truth (4)
- Trust (4)
- Weight Concerns (4)
- Withholding (4)
- Work Relationships (4)
- Yoga Therapy (4)
- ADD/ADHD (3)
- Anger Management (3)
- Child’s Trauma (3)
- Chronic Pain (3)
- Collective Trauma (3)
- Compassion Meditation (3)
- Confidence (3)
- Death or Loss of a Loved One (3)
- Divorce and Breakup (3)
- Emotional Labor (3)
- Epigenetics (3)
- Fear (3)
- Generosity (3)
- Guilt (3)
- Holotropic Breathwork (3)
- Loneliness (3)
- Military to Civilian Re-entry (3)
- Negative Self-Talk (3)
- Personal Development (3)
- Positive Thinking (3)
- Productivity (3)
- Racial Discrimination (3)
- Racial Identity (3)
- Self-Acceptance (3)
- Self-Control (3)
- Self-Expression (3)
- Self-Reflection Practices (3)
- Shame (3)
- Social Responsibility (3)
- Spirituality and Health (3)
- The Feldenkrais Method (3)
- Transgender Well-Being (3)
- Vulnerability (3)
- Work Challenges (3)
- Yoga (3)
- Addiction (2)
- Addiction Recovery (2)
- Aging (2)
- Altered States (2)
- Autism (2)
- Autoimmune Disease (2)
- Awareness (2)
- Belonging (2)
- Body Scan Meditation (2)
- Chronic Anxiety (2)
- Collaboration (2)
- Connection (2)
- Consciousness (2)
- Criticism and Rejection (2)
- Cross-Cultural Parenting (2)
- Curiosity (2)
- Disconnection (2)
- Dreamwork (2)
- Dysfunctional Childhood (2)
- Eating Disorders (2)
- Finding Meaning (2)
- Forest Bathing (2)
- Human Potential (2)
- Inner Life (2)
- Inner Peace (2)
- Integrative Medicine (2)
- Intergenerational Trauma (2)
- Joy (2)
- Kindness (2)
- Laughter Therapy (2)
- Lifestyle Medicine (2)
- Living with Illness (2)
- Longevity (2)
- Motivation (2)
- Nonbinary Well-Being (2)
- Othering (2)
- Panic Attacks (2)
- Passive-Aggressive Behavior (2)
- Patience (2)
- Peak Performance (2)
- Perception (2)
- Presence (2)
- Race and Gender (2)
- Racial Justice (2)
- Retirement (2)
- Self-Reliance (2)
- Sexuality (2)
- Spiritual Growth (2)
- Spiritual Healing (2)
- Spiritual Life (2)
- Tarot (2)
- Tibetan Buddhism (2)
- Transitions (2)
- Trauma (2)
- Traumatic Grief (2)
- Veteran Well-Being (2)
- Whiteness (2)
- Yoga Nidra (2)
- Abandonment (1)
- Academic Struggles (1)
- Adaptability (1)
- Alexander Technique (1)
- Art Therapy (1)
- Ayurveda (1)
- Biohacking (1)
- Body Image (1)
- Body Mapping (1)
- Building Culture (1)
- Bullying (1)
- Chanting (1)
- Child’s ADD/ADHD (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Children’s Well-Being (1)
- Chronic Fatigue (1)
- Clinical Depression (1)
- Codependency (1)
- Cognitive Psychology (1)
- Death and Dying (1)
- Decision Making (1)
- Dharma (1)
- Ego (1)
- Ego Transcendence (1)
- Energy Healing (1)
- Enlightenment (1)
- Failure (1)
- Fatherhood (1)
- Flower Essences (1)
- Freedom (1)
- Gender Identity (1)
- Generational Healing (1)
- Genetics (1)
- Goal Setting (1)
- Grit (1)
- Hospice (1)
- Illness and Injury (1)
- Imagination and Creativity (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Infidelity (1)
- Inner Strengths (1)
- Insight (Vipassana) Meditation (1)
- Intention (1)
- Interdependence (1)
- Intuition (1)
- Jealousy/Envy (1)
- Journaling (1)
- LGBTQIA Parents (1)
- Life Challenges (1)
- Life Force Energy (1)
- Loss of Partner/Spouse (1)
- Love (1)
- Lovingkindness Meditation (1)
- Mantra Meditation (1)
- Masculine/Feminine Dynamics (1)
- MDMA (1)
- Memory (1)
- Misophonia (1)
- Nonviolence (1)
- Optimism (1)
- Personality Typing (1)
- Plant-Based Medicine (1)
- Play (1)
- Polyvagal Theory (1)
- Positive Self-Talk (1)
- Postpartum Depression (1)
- Pregnancy and Childbirth (1)
- Psychedelic Research (1)
- Psychedelic-Assisted Therapy (1)
- Quantum Physics (1)
- Regret (1)
- Ritual (1)
- Rolfing (1)
- Self-Employment (1)
- Self-Realization (1)
- Sexual Assault or Abuse (1)
- Shadow (1)
- Social Anxiety (1)
- Social Media Addiction (1)
- Social Presence (1)
- Social Psychology (1)
- Soul Mission (1)
- Spiritual Practices (1)
- Spirituality and Politics (1)
- Sustainability (1)
- Teacher Burnout (1)
- The Divine (1)
- Toxic Relationships (1)
- Transformation (1)
- Wake-Up Calls (1)
- Willpower (1)
- Work Ethic (1)
FILTER
TEACHER
- Simone Biles (3)
- Wim Hof (3)
- Yoni Freedhoff (3)
- Alexandra Elle (2)
- Ashley Neese (2)
- Donna Jackson Nakazawa (2)
- Elisa Shankle (2)
- Ethan Nichtern (2)
- Jane E. Brody (2)
- Jay Shetty (2)
- Jessamyn Stanley (2)
- Joan Halifax (2)
- Joanne Cacciatore (2)
- john a. powell (2)
- John Gottman (2)
- Karla McLaren (2)
- Light Watkins (2)
- Lori Gottlieb (2)
- Lorin Roche (2)
- Martha Beck (2)
- Michael Phelps (2)
- Reginald Ray (2)
- Richard Davidson (2)
- Shakti Gawain (2)
- Sharon Salzberg (2)
- Stan Tatkin (2)
- Stanislav Grof (2)
- Tara Brach (2)
- Acharya Shunya (1)
- adrienne maree brown (1)
- Amishi Jha (1)
- Amma (1)
- Amy Morin (1)
- Andrew Weil (1)
- Andy Puddicombe (1)
- Arianna Huffington (1)
- Arielle Schwartz (1)
- Audre Lorde (1)
- Bernie S. Siegel (1)
- Brené Brown (1)
- Bret Lyon (1)
- Bruce Lipton (1)
- Chelsey Luger (1)
- Connie Zweig (1)
- David Eagleman (1)
- Deepak Chopra (1)
- Don Hanlon Johnson (1)
- don Jose Ruiz (1)
- Edward Hallowell (1)
- Elizabeth Stanley (1)
- Eric Maisel (1)
- Esther Perel (1)
- Francoise Bourzat (1)
- Frank Ostaseski (1)
- Gabor Maté (1)
- Gay Hendricks (1)
- Gaylon Ferguson (1)
- Harriet Lerner (1)
- Harville Hendrix (1)
- Helen LaKelly Hunt (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- Jennifer Peepas (1)
- Joan Borysenko (1)
- Judith Orloff (1)
- Julie Schwartz Gottman (1)
- Kathlyn Hendricks (1)
- Kelly McGonigal (1)
- Mark Wolynn (1)
- Marshall Rosenberg (1)
- Melanie Joy (1)
- Monnica Williams (1)
- Moshé Feldenkrais (1)
- Nataly Kogan (1)
- Oprah Winfrey (1)
- Paul Gilbert (1)
- Phillip Moffitt (1)
- Rachel Ricketts (1)
- Resmaa Menakem (1)
- Rich Roll (1)
- Rick Hanson (1)
- Robin Berzin (1)
- Sally Kempton (1)
- Sarah Powers (1)
- Scott Shute (1)
- Shefali Tsabary (1)
- Shelly Tygielski (1)
- Stephen Levine (1)
- Stephen Porges (1)
- Sue Morter (1)
- Tony Robbins (1)
- Yongey Mingyur Rinpoche (1)