ARTICLE

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4 Tips for Better Sleep While Caregiving

By Barry J. Jacobs — 2017

Adequate sleep — generally seven to eight hours per night — has restorative powers. Too little sleep has been associated with increased appetite, higher rates of depression and anxiety, more frequent traffic accidents, memory problems and more.

Read on www.aarp.org

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What Loneliness Does to the Human Body

The bodies of lonely people are markedly different from the bodies of non-lonely people.

Article
Ashley Fetters
2018
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Emotional Side of Caregiving

Whether you become a caregiver gradually or all of sudden due to a crisis, or whether you are a caregiver willingly or by default, many emotions surface when you take on the job of caregiving.

Article
Donna Schempp
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Social Isolation’s High Physical and Psychological Toll

Studies of polar researchers, astronauts, and others in isolation shed light on possible effects of social distancing, including increased forgetfulness, depression and heart attacks.

Article
Betsy Morris
2020
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Caregiver Well-Being