ARTICLE

Caregiving and Complicated Family Dynamics

By Deborah J. Cohan — 2017

Family violence is a dynamic process, not an event, that takes varying shapes and forms, often over years, and it can be lodged in caregiving. Caregiving, also a process and not an event, can be lodged in a context of family violence.

Read on www.psychologytoday.com

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Building Caregiver Resilience

Caregiving can be filled with ups and downs throughout a loved one’s treatment journey. Building resilience can be beneficial to you and your loved ones, improving emotional wellbeing and coping abilities.

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Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection

Many of us respond to the pressures of life by turning inward and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at the office, at school, or at home, hoping that this will make ourselves and the people we love happier.

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How to Get Through a Period of Burnout. (I Know You’re Feeling It Too)

hello burnout my old friend ~ I know that, at least a few of my fellow college students, a lot of us are feeling this right now (and throughout this whole semester, really).

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Self-Care in College

What is stress like for college students?

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Self-Care for College Students: From Orientation to Graduation, 150+ Easy Ways to Stay Happy, Healthy, and Stress-Free

Make the most out of your college experience with these manageable self-care tips that are easy to incorporate into your busy college lifestyle. As a student in college—you’re dealing with a lot.

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Activism for Healing and Thriving: Supporting Students of Color in Building Agency

Activism can be a source of healing but may also come at the expense of re-traumatization, burnout, and frustration.

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Sustaining Spirit: Self-Care for Social Justice

Caring - Volunteering - Always too much work to do - Burnout Does this sound familiar? Burnout is a vicious cycle. Naomi Ortiz went through this cycle many times before she realized: This Is Not Working. Sustaining Spirit shows how she broke the cycle of burnout and brought balance into her life.

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The Unexpected Journey of Caring: The Transformation from Loved One to Caregiver

With a foreword by Judy Woodruff, The Unexpected Journey of Caring is a practical guide to finding personal meaning in the 21st century care experience. Personal transformation is usually an experience we actively seek out—not one that hunts us down.

Donna Thomson, Zachary White

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Overcoming Compassion Fatigue: A Practical Resilience Workbook

Those in the helping professions are constantly at risk of compassion fatigue, yet many have little guidance on how to deal with it effectively. A fresh workbook approach for compassion fatigue, burnout and stress, providing all the tools you need to leave work at work—and let it go.

Martha Teater, John Ludgate

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Tips for Managing Caregiver Stress

Stress from being a caregiver can affect your physical and mental health. Learn the signs and symptoms of caregiver burnout.

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EXPLORE TOPIC

Caregiver Well-Being