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When You Can’t Change the World, Change Your Feelings

By Arthur C. Brooks — 2021

Adjusting your attitude is easier than you think.

Read on www.theatlantic.com

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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

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EXPLORE TOPIC

Happiness