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9 Practical Tips to Build Resiliency and Combat Caregiver Burnout

By Lisa Weitzman — 2019

From finding humor in a tough situation to trying creative problem-solving, you can develop a more resilient spirit.

Read on www.guideposts.org

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The 36-Hour Day: A Family Guide to Caring for People Who Have Alzheimer Disease, Other Dementias, and Memory Loss

The 36-Hour Day is an essential resource for families who love and care for people with Alzheimer disease. Whether a person has Alzheimer disease or another form of dementia, he or she will face a host of problems.

Book
Nancy L. Mace, Peter V. Rabins
2017
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The Soul of Care: The Moral Education of a Husband and a Doctor

When Dr. Arthur Kleinman, an eminent Harvard psychiatrist and social anthropologist, began caring for his wife, Joan, after she was diagnosed with early-onset Alzheimer’s disease, he found just how far the act of caregiving extended beyond the boundaries of medicine.

Book
Arthur Kleinman
2019
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Sometimes My Heart Goes Numb: Love and Caregiving in a Time of AIDS

Drawing on the real-life stories of twenty exemplary caregivers, Dr. Charles Garfield explains the widely used Shanti caregivers model he originated—and shows how to set limits, avoid burnout, accept gratitude, and grapple with issues of life and death when caring for people with HIV/AIDS.

Book
Charles Garfield, Cindy Spring, Doris Ober
1997
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02:05

Brian and Natalie Vines: Strategies for Self-Care for Caregivers

Retired veteran Brian Vines is the fulltime caregiver for his Army veteran wife, Natalie Vines, who has TBI and PTSD. He knows that to be a good caregiver, he has to take time for himself whether that means a short break in the day or a meaningful reboot through retreats with other caregivers.

Video
2021
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Healing Secondary Trauma: Proven Strategies for Caregivers and Professionals to Manage Stress, Anxiety, and Compassion Fatigue

Taking care of the caregivers―a compassionate guide to healing secondary trauma A traumatic experience can have profound impacts on the people directly involved.

Book
Trudy Gilbert-Eliot
2025
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03:28

Trauma and Behavior Part 4: "Advice for Struggling Caregivers"

Educational Specialist Laura Phipps provides suggestions and encouragement for parents and caregivers struggling with serious behavior problems.

Video
2013
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06:10

Children, Violence, and Trauma—Treatments That Work

This video discusses the serious consequences of children's exposure to violence and trauma, such as substance abuse and mental health and behavioral problems, and the increased severity of symptoms experienced by children who have suffered multiple forms of victimization.

Video
2013
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54:58

Balancing the Selflessness Sacrifices with Richard Lui—Caregiver Spotlight (Ep. #124)

In this episode, we are shining the caregiver spotlight on Richard Lui. Richard Lui is a veteran and award-winning journalist. You’ll find him currently on MSNBC. He is the first Asian American man to anchor a daily national cable news program, and a team Emmy and Peabody winner.

Video
2021
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The Unexpected Journey of Caring: The Transformation from Loved One to Caregiver

With a foreword by Judy Woodruff, The Unexpected Journey of Caring is a practical guide to finding personal meaning in the 21st century care experience. Personal transformation is usually an experience we actively seek out—not one that hunts us down.

Book
Donna Thomson, Zachary White
2025
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The Sudden Caregiver: A Roadmap for Resilient Caregiving

Are you a sudden caregiver? When an unforeseen medical crisis robs someone you love of their health and wellbeing, do you feel caught off guard and ill-prepared for your caregiving role? Plenty of research confirms what you may already know: caregiving is depleting, worrying, and exhausting,...

Book
Karen Warner Schueler
2025
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EXPLORE TOPIC

Caregiver Well-Being