ARTICLE

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How to Support a Friend Who’s Just Been Diagnosed With a Chronic Illness

By Carolyn L. Todd — 2018

Navigating these waters can be intimidating, but it’s so worth it.

Read on www.self.com

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Right Here with You: Bringing Mindful Awareness into Our Relationships

In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.

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Offering Support to Others