By Carolyn L. Todd — 2018
Navigating these waters can be intimidating, but it’s so worth it.
Read on www.self.com
CLEAR ALL
Jeff Foster talks with a woman about how to best support a loved one who is in emotional distress. Recorded 26th April live in Holland.
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We live, in fact, in a world starved for solitude, silence, and private: and therefore starved for meditation and true friendship.
To comfort someone, you really need to be with them, listen, and show empathy.
In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.
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