ARTICLE

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How to Support a Friend Who’s Just Been Diagnosed With a Chronic Illness

By Carolyn L. Todd — 2018

Navigating these waters can be intimidating, but it’s so worth it.

Read on www.self.com

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Yoga Cures: Simple Routines to Conquer Over 50 Common Ailments and Live Pain-Free

In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away.

Book
Tara Stiles
2012
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