ARTICLE
I Was Taught that Therapy Was “Para Locos”—But the Pandemic Pushed Me to See It Differently
By Thatiana Diaz — 2021
Eso es para locos. Esta generación... siempre inventando. These are the words I’d hear anytime I mentioned therapy or mental health growing up. As with most things throughout my life, my Dominican family believed that we could figure everything out at home, as long as we had each other, that would always be enough.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Relationship Challenges (51)
- Indigenous Well-Being (39)
- Racism (37)
- Family Dynamics (33)
- Motherhood (33)
- Cross-Cultural Dynamics (28)
- Community Healing (26)
- Well-Being (25)
- Romantic Relationships (22)
- Communication Skills (21)
- Activism/Service (20)
- Athlete Well-Being (20)
- LGBTQIA Well-Being (20)
- Trauma Healing (20)
- Women’s Well-Being (18)
- Child’s Emotional Growth (17)
- Cross-Cultural Parenting (17)
- Latinx Well-Being (17)
- Entrepreneurship (16)
- Depression (15)
- Fatherhood (15)
- Racial Healing (15)
- Caregiver Well-Being (14)
- Empowerment (14)
- Talk Therapy (14)
- AAPI Well-Being (13)
- Anxiety (13)
- Fellowship and Community (13)
- Raising Sons (13)
- Burnout (12)
- Intergenerational Trauma (12)
- Resilience (12)
- Self-Esteem (12)
- Child’s Challenging Behavior (11)
- Connection with Nature (11)
- Environmental Justice (11)
- Handling a Child’s Illness (11)
- Offering Support to Others (11)
- Racial Justice (11)
- Physical Health (10)
- Race and Gender (10)
- Social Justice (10)
- Stress Management (10)
- Young Adult Well-Being (10)
- ADD/ADHD (9)
- Adjusting to Parenthood (9)
- Child Defiance (9)
- Children’s Well-Being (9)
- Coming Out (9)
- Creative Well-Being (9)
- Disabled Well-Being (9)
- Generational Healing (9)
- Happiness (9)
- Mindfulness (9)
- Neurodiversity (9)
- Nonbinary Well-Being (9)
- Racial Identity (9)
- Self-Limiting Beliefs (9)
- Self-Worth (9)
- Sex (9)
- Female Empowerment (8)
- Growth Mindset (8)
- Indigenous Healing Approaches (8)
- Marriage (8)
- Personal Development (8)
- Self-Pressure (8)
- Whiteness (8)
- Asking for Help (7)
- Climate Change (7)
- Compassion (7)
- Exercise (7)
- Friendship (7)
- Honoring Emotion (7)
- Neuroscience (7)
- Performance Pressure (7)
- Setting Limits and Boundaries (7)
- Sleep (7)
- Social Responsibility (7)
- Work-Life Balance (7)
- Authenticity (6)
- Blended Families (6)
- Building Character (6)
- Cancer (6)
- Challenges with Teens (6)
- Conflict Resolution (6)
- Diet and Nutrition (6)
- Faith and Identity (6)
- Family Acceptance (6)
- Immigration and Assimilation (6)
- Indigenous Rights (6)
- Intimacy (6)
- Meditation (6)
- Mental Health Challenges (6)
- Native American Beliefs (6)
- Performance Anxiety (6)
- Raising Daughters (6)
- Raising Nonbinary Children (6)
- Self-Development (6)
- Self-Discovery (6)
- Suicide (6)
- Transgender Well-Being (6)
- Belonging (5)
- Collective Trauma (5)
- Divorce and Breakup (5)
- Empathy (5)
- Gratitude (5)
- Imagination and Creativity (5)
- Kids and Sports (5)
- Leadership (5)
- Men’s Well-Being (5)
- Positive Thinking (5)
- Psychology (5)
- Racial Discrimination (5)
- Self-Actualization (5)
- Self-Healing (5)
- Shame (5)
- Spirituality and Politics (5)
- Stress (5)
- Work Challenges (5)
- Adaptability (4)
- Buddhism (4)
- Collaboration (4)
- Competition (4)
- Courage (4)
- Digital Life (4)
- Finding Meaning (4)
- Imposter Syndrome (4)
- LGBTQIA Children (4)
- Mind-Body Connection (4)
- Mindfulness Practices (4)
- Poverty/Economic Inequality (4)
- Presence (4)
- PTSD (4)
- Relationship with Money (4)
- Rest (4)
- Search for Purpose (4)
- Self-Compassion (4)
- Self-Love (4)
- Speaking Your Truth (4)
- Sustainability (4)
- Tarot (4)
- Unconscious Bias (4)
- Values (4)
- Withholding (4)
- Addiction (3)
- Anger Management (3)
- Attachment Theory (3)
- Autism (3)
- Body Image (3)
- Child’s ADD/ADHD (3)
- Child’s Anxiety (3)
- Child’s Social Media Addiction (3)
- Christianity (3)
- Cognitive Behavioral Therapy (3)
- Connection (3)
- Death or Loss of a Loved One (3)
- Dysfunctional Childhood (3)
- Failure (3)
- Forest Bathing (3)
- Forgiveness (3)
- Generosity (3)
- Grief (3)
- Handling a Loved One’s Illness (3)
- Healing Approaches (3)
- Healthy Eating (3)
- Identity (3)
- Kindness (3)
- Letting Go (3)
- Loneliness (3)
- Motivation (3)
- Neuroplasticity (3)
- Passive-Aggressive Behavior (3)
- Regret (3)
- Self-Acceptance (3)
- Somatic Practices (3)
- Soul Mission (3)
- Traumatic Grief (3)
- Trust (3)
- Vulnerability (3)
- Weight Concerns (3)
- Yoga (3)
- Access to Education (2)
- Addiction Recovery (2)
- Anger (2)
- Breathwork (2)
- Bullying (2)
- Child’s Autism (2)
- Child’s Trauma (2)
- Chronic Anxiety (2)
- Codependency (2)
- Compassion Fatigue (2)
- Confidence (2)
- Conscience (2)
- Criticism and Rejection (2)
- Eating Disorders (2)
- Economic Justice (2)
- Embodiment (2)
- Emotional Intelligence (EQ) (2)
- Epigenetics (2)
- Feminism (2)
- Goal Setting (2)
- Habits of Mind (2)
- Inner Child (2)
- Inspiration (2)
- Integrative Medicine (2)
- Islamophobia (2)
- Laughter Therapy (2)
- LGBTQIA Parents (2)
- Love (2)
- Masculine/Feminine Dynamics (2)
- Military to Civilian Re-entry (2)
- Negative Self-Talk (2)
- Play (2)
- Pleasing Parents (2)
- Polyvagal Theory (2)
- Productivity (2)
- Psychedelic-Assisted Therapy (2)
- Psychological Approaches (2)
- Relationship with Time (2)
- Retirement (2)
- Ritual (2)
- Self-Mastery (2)
- Self-Reliance (2)
- Sexual Assault or Abuse (2)
- Sexuality (2)
- Spiritual Growth (2)
- Spiritual Healing (2)
- Spirituality and Health (2)
- Trauma (2)
- Trauma-Informed Therapy (2)
- Visualization (2)
- Women’s Rights (2)
- Work Relationships (2)
- Abandonment (1)
- Academic Struggles (1)
- Affirmations (1)
- Aging (1)
- Alcohol Addiction (1)
- Altered States (1)
- Animal Connection (1)
- Art Therapy (1)
- Ayurveda (1)
- Betrayal (1)
- Body Mapping (1)
- Body Positivity (1)
- Brain Health (1)
- Cannabis/CBD (1)
- Child Depression (1)
- Chronic Health Conditions (1)
- Clinical Depression (1)
- Co-Parenting (1)
- Compassion Meditation (1)
- Curiosity (1)
- Deciding to Have Children (1)
- Decision Making (1)
- Dementia (1)
- Disconnection (1)
- Discrimination (1)
- Drug Addiction (1)
- Ego (1)
- Ego Transcendence (1)
- Emotional Labor (1)
- Existentialism (1)
- Fear (1)
- Financial Instability (1)
- Flower Essences (1)
- Freedom (1)
- Gender Identity (1)
- Gender Transition (1)
- Genetics (1)
- Global Challenges (1)
- Grace (1)
- Grit (1)
- Habit Formation (1)
- Hero’s Journey (1)
- Homophobia (1)
- Hope (1)
- Household Labor (1)
- Humanitarian Aid/Relief Work (1)
- Humility (1)
- Identity Shifts (1)
- Illness and Injury (1)
- Incarceration (1)
- Infidelity (1)
- Insomnia (1)
- Intention (1)
- Interdependence (1)
- Internal Family Systems (1)
- Intuition (1)
- Islam (1)
- Jealousy/Envy (1)
- Jewish Renewal (1)
- Journaling (1)
- Joy (1)
- Judaism (1)
- Learning Styles (1)
- Leaving a Religion (1)
- LGBTQIA Relationships (1)
- Life Challenges (1)
- Living with Illness (1)
- Longevity (1)
- Loss of Partner/Spouse (1)
- Lovingkindness Meditation (1)
- Mantra Meditation (1)
- MDMA (1)
- Mentoring (1)
- Mindfulness Meditation (1)
- Misophonia (1)
- Narcissism (1)
- Nonviolence (1)
- Optimism (1)
- Panic Attacks (1)
- Patience (1)
- Peak Performance (1)
- Perception (1)
- Personality Typing (1)
- Positive Psychology (1)
- Positive Self-Talk (1)
- Postpartum Depression (1)
- Pregnancy and Childbirth (1)
- Psychedelic Journey (1)
- Psychedelic Research (1)
- Psychoanalysis (1)
- Self-Expression (1)
- Self-Reckoning (1)
- Self-Reflection Practices (1)
- Shadow (1)
- Social Anxiety (1)
- Social Media Addiction (1)
- Social Psychology (1)
- Sound Healing (1)
- Spiritual Life (1)
- Spiritual Practices (1)
- Spiritual Quest (1)
- Storytelling (1)
- Suicide Loss Survivor (1)
- Teacher Burnout (1)
- Time Management (1)
- Transformation (1)
- Unity (1)
- Veganism (1)
- Veteran Well-Being (1)
- Wake-Up Calls (1)
- Witch (1)
- Witchcraft (1)
- Work Ethic (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Lori Gottlieb (4)
- Adam Grant (3)
- Allison Briscoe-Smith (3)
- Amy Morin (3)
- Becky Kennedy (3)
- Naomi Osaka (3)
- Resmaa Menakem (3)
- Shakti Gawain (3)
- Danya Ruttenberg (2)
- Elisa Shankle (2)
- Erin Clabough (2)
- Ethan Nichtern (2)
- Gabor Maté (2)
- Gordon Neufeld (2)
- Jasmine Marie (2)
- Joanne Cacciatore (2)
- John Gottman (2)
- Karla McLaren (2)
- Lama Rod Owens (2)
- Lorin Roche (2)
- Michael Phelps (2)
- Monnica Williams (2)
- Richard Davidson (2)
- Stan Tatkin (2)
- traci ishigo (2)
- Tsering Dolma Gyaltong (2)
- William Barber (2)
- Abraham Joshua Heschel (1)
- Acharya Shunya (1)
- Agnes Baker-Pilgrim (1)
- Alejandro Jodorowsky (1)
- Alexandra Elle (1)
- Alice Miller (1)
- Amma (1)
- Andy Puddicombe (1)
- Anna Lembke (1)
- Arisika Razak (1)
- Audre Lorde (1)
- Beatrice Long Visitor Holy Dance (1)
- Bernie S. Siegel (1)
- Connie Zweig (1)
- Dan Harris (1)
- Daniel J. Siegel (1)
- Deepak Chopra (1)
- Edward Hallowell (1)
- Eric Maisel (1)
- Esperanza Spalding (1)
- Esther Perel (1)
- Gay Hendricks (1)
- Gretchen Rubin (1)
- Harriet Lerner (1)
- Harville Hendrix (1)
- Helen LaKelly Hunt (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Jan Willis (1)
- Jenée Johnson (1)
- Jessamyn Stanley (1)
- Joan Chittister (1)
- Joan Halifax (1)
- Joseph M. Marshall III (1)
- Judith Orloff (1)
- Julie Schwartz Gottman (1)
- Kamilah Majied (1)
- Kareem Abdul-Jabbar (1)
- Kathlyn Hendricks (1)
- Kishshana Palmer (1)
- LaRayia Gaston (1)
- Larry Ward (1)
- Light Watkins (1)
- Maria Alice Campos Freire (1)
- Maria Nemeth (1)
- Mark Epstein (1)
- Mark Wolynn (1)
- Marshall Rosenberg (1)
- Martha Beck (1)
- Maya Breuer (1)
- Melanie Joy (1)
- Muhammad Ali (1)
- Nadia Bolz-Weber (1)
- Nataly Kogan (1)
- Nicole Cardoza (1)
- Oprah Winfrey (1)
- Panache Desai (1)
- Ramani Durvasula (1)
- Rich Roll (1)
- Richard Schwartz (1)
- Rick Hanson (1)
- Rita Pitka Blumenstein (1)
- Ruby Wax (1)
- Ruth King (1)
- Sally Kempton (1)
- Scott Shute (1)
- Serena Williams (1)
- Sharon Brous (1)
- Shelly Tygielski (1)
- Simone Biles (1)
- Socrates (1)
- Stephanie Y. Evans (1)
- Stephen Covey (1)
- Stephen Porges (1)
- Tara Brach (1)
- Tara Mohr (1)
- Yoni Freedhoff (1)