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I Was Taught that Therapy Was “Para Locos”—But the Pandemic Pushed Me to See It Differently

By Thatiana Diaz — 2021

Eso es para locos. Esta generación... siempre inventando. These are the words I’d hear anytime I mentioned therapy or mental health growing up. As with most things throughout my life, my Dominican family believed that we could figure everything out at home, as long as we had each other, that would always be enough.

Read on www.refinery29.com

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Catering to My Environment as a Parent with a Disability

Because I’m at ease with my disability and have grown to understand my limitations, it’s been easier for me to figure out solutions to what might be everyday obstacles to other people.

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What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

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What Is Well-Being? Definition, Types, and Well-Being Skills

Want to grow your well-being? Here are the skills you need.

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How to Improve Your Psychological Well-Being

Your emotional health is key to a happy life.

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The Power of Positive Self-Talk

The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.

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EXPLORE TOPIC

BIPOC Well-Being