By Sarah Powers — 2007
Different yoga systems have different answers. Sarah Powers addresses the debate of whether backbending during pregnancy is safe.
Read on www.yogajournal.com
CLEAR ALL
I have just had a child and am receiving mixed reports as to when I can go back to my Ashtanga practice, which I was doing regularly right up to giving birth, with modification for my swelling belly.
There are so many different types of yoga out there, whether you want a more physically demanding class or an easy, relaxing, meditative class.
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Whether you're a social yogi or way too stressed, there's a yoga class calling your name.