ARTICLE

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Q&A: Is Backbending During Pregnancy Safe or Not?

By Sarah Powers — 2007

Different yoga systems have different answers. Sarah Powers addresses the debate of whether backbending during pregnancy is safe.

Read on www.yogajournal.com

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5 Ways Breathwork Can Support a Mindful Pregnancy

The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.

Article
Ashley Neese
2018
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Unlabored Breathing

Bardacke says it is breath awareness that creates the foundation for a mindfulness practice that is key for childbirth.

Article
June Connell
2013
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EXPLORE TOPIC

Pregnancy and Childbirth