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Your Journey: Black/African American

By NAMI Content Team — 2021

What happens at the intersection of mental health and one’s experience as a member of the Black community?

Read on www.nami.org

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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

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EXPLORE TOPIC

Emotional and Mental Health