By NAMI Content Team — 2021
What happens at the intersection of mental health and one’s experience as a member of the Black community?
Read on www.nami.org
CLEAR ALL
When it comes to making changes, we all have one habit in common that holds us back: self-judgement. The neuroscience of mindfulness suggests lasting change requires a softer touch.
Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
12