By NAMI Content Team — 2021
What happens at the intersection of mental health and one’s experience as a member of the Black community?
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CLEAR ALL
Kwanzaa was instituted as a means to reaffirm the human agency and cultural dignity of people of African descent. This agency was disrupted during enslavement as persons who owned enslaved Africans, influenced a displacement of practices that were intrinsically African.
We all want more well-being in our lives.
Above all else, you will begin to love the person you see in the mirror every day. The false perception of victimhood will fall away, and the victorious nature of life and living will become your new way of operating in the world.
Try this short meditation when you need a reminder that you are, and have, enough.
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Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.