By NAMI Content Team — 2021
What happens at the intersection of mental health and one’s experience as a member of the Black community?
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CLEAR ALL
It’s far from news that there is a lack of space and resources allocated for Black women to heal.
How mindfulness has helped Buddhist teacher Lama Rod Owens live as a Black queer man in America.
“In the moment, how many times have you felt something was off and your well-meaning friends have met you with, ‘Well, are you sure? Where’s the evidence?’” asks Jasmine Marie, an Atlanta-based breathwork practitioner and the founder of Black Girls Breathing.
The founder of Black Girls Breathing set a goal to hit by 2025, here’s how she’s going to do it.
When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.
When it comes to making changes, we all have one habit in common that holds us back: self-judgement. The neuroscience of mindfulness suggests lasting change requires a softer touch.