By Meaghan Mobbs — 2018
Many in the veteran community have made the mistake of assuming that the only process of reincarnation as a new, more laudable self is through violence and brutality.
Read on www.psychologytoday.com
CLEAR ALL
Having a meaningful, long-term goal is good for your well-being. Here’s how to find one.
Change is hard, but it’s possible. Use motivational interviewing techniques to build your confidence, and take the plunge.
1
I've learned some valuable lessons in my few years on Earth, and amongst those lessons one really echoes; turn pain into purpose! If you have to go through it at least get something out of it. There's a lesson in every struggle.
Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.