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Nature Is Proving to Be Awesome Medicine for PTSD

By Yasmin Anwar — 2018

The awe we feel in nature can dramatically reduce symptoms of post-traumatic stress disorder, according to UC Berkeley research that tracked psychological and physiological changes in war veterans and at-risk inner-city youth during white-water rafting trips.

Read on news.berkeley.edu

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This Veterans’ Book Club Finds Resonance in War Stories from Thousands of Years Ago

Reading about the challenges of war presented in literature―and having the chance to talk through them with other combat veterans―has made these Monday night meetings feel sacred for many who attend.

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