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Nature Is Proving to Be Awesome Medicine for PTSD

By Yasmin Anwar — 2018

The awe we feel in nature can dramatically reduce symptoms of post-traumatic stress disorder, according to UC Berkeley research that tracked psychological and physiological changes in war veterans and at-risk inner-city youth during white-water rafting trips.

Read on news.berkeley.edu

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Heart Wisdom

Our heart deserves better than to be loaded down with never-ending stress. A certain level of stress can be beneficial and may lead to actual problem solving. However, a lot of our stress is unnecessary and even harmful.

Article
Swami Mukundananda
2019
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Religious Outreach to Veterans

War veterans return home from duty to the communities and families they left behind, but mental and emotional burdens often return with them. Decisions and experiences from the battlefield can lead to post traumatic stress and what is now being recognized as moral injury.

Article
Kim Lawton
2014
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The Bernie S. Siegel interview on ‘The Art of Healing’

One key distinction in this new wave of scholars—including books by Coles, Dossey and Bernie Siegel—is that these experts are not selling any specific religious creed. They’re not “faith healers.

Article
David Crumm
2013
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For Our Faith to Grow, We Must Celebrate its Roots in Nature

When our ancestors received the Torah, they stood at a mountain. When we celebrate receiving the Torah on Shavuot, we will stand in the pews. They looked at the sky; we will look at the ceiling. They were warmed by the sun; we will be cooled by the air conditioning. I am a rabbi in a synagogue.

Article
David Wolpe
2017
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EXPLORE TOPIC

Awe