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Asking for Career Help Is Not a Sign of Weakness

By Liz McLean

When it comes to transitioning, you have to ask for help. This applies to mental health, fitness, and most importantly, to career transition.

Read on www.military.com

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Nature Is Proving to Be Awesome Medicine for PTSD

The awe we feel in nature can dramatically reduce symptoms of post-traumatic stress disorder, according to UC Berkeley research that tracked psychological and physiological changes in war veterans and at-risk inner-city youth during white-water rafting trips.

Article
Yasmin Anwar
2018
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Asking for Help