By Keith D. Renshaw — 2021
We can learn a lot from military families about going back to “normal” life.
Read on www.psychologytoday.com
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Anxiety is a significant mental health issue in modern society and empirical research into effective interventions to address anxiety has been extensive. Spending time in nature is one approach that has demonstrated anxiolytic effects.
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There are several studies claiming a 70-percent improvement rate for returning warriors who are treated for combat stress with various cognitive behavioral therapies and/or prolonged exposure strategies. But this is a misleading number.