By Keith D. Renshaw — 2021
We can learn a lot from military families about going back to “normal” life.
Read on www.psychologytoday.com
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Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
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While many technology experts and scholars have concerns about the social, political and economic fallout from the spread of digital activities, they also tend to report that their own experience of digital life has been positive.
Being laid off can be a financial nightmare, but what isn’t talked about enough is the psychic toll it takes, and the decisions we make around work in the aftermath.
The Buddhist meditation practice is over 1,500 years old, but modern science says it has very real mental and physical health benefits.
Research shows there is a ‘sweet spot’ and subjective wellbeing drops off after about five hours.