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How to Combat Eco-Anxiety Through Self-Care and Climate Action

By Gemma Green

The American Psychiatric Association describes eco-anxiety as “a chronic fear of environmental doom.” Sound familiar? You or your loved ones experiencing eco-anxiety are not alone! Keep reading for our tips on combating eco-anxiety through acts of self-care and climate action.

Read on www.coastalnatives.sg

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Love Everyone: A Guide for Spiritual Activists

Real political change must be spiritual. Real spiritual practice has to be political. Buddhist teachers Sharon Salzberg and Rev. angel Kyodo williams on how we can bring the two worlds together to build a more just and compassionate society.

Article
Sharon Salzberg, angel Kyodo williams
2019
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Activist Burnout Is Real–And You Probably Need to Read These 4 Ways to Manage It

It can be difficult for activists to admit to themselves and to those around them that they might need a break. There are stigmas both within and outside activist communities that contribute to the shame and guilt many feel when prioritizing their own mental and physical wellbeing.

Article
Aliya Khan
2015
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Is Compassion Fatigue Inevitable in an Age of 24-Hour News?

We have never been more aware of the appalling events that occur around the world every day. But in the face of so much horror, is there a danger that we become numb to the headlines—and does it matter if we do?

Article
Elisa Gabbert
2018
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Caregiver Stress: Tips for Taking Care of Yourself

Caring for a loved one strains even the most resilient people. If you’re a caregiver, take steps to preserve your own health and well-being.

Article
Mayo Clinic Staff
2020
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Help When Your Heart Breaks

Caring for people who are suffering is a loving, even heroic calling, but it takes a toll. Roshi Joan Halifax teaches this five-step program to care for yourself while caring for others.

Article
Joan Halifax
2018
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Activism/Service