2
ARTICLE
How to Combat Eco-Anxiety Through Self-Care and Climate Action
By Gemma Green
The American Psychiatric Association describes eco-anxiety as “a chronic fear of environmental doom.” Sound familiar? You or your loved ones experiencing eco-anxiety are not alone! Keep reading for our tips on combating eco-anxiety through acts of self-care and climate action.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- BIPOC Well-Being (47)
- Black Well-Being (38)
- Environmental Justice (34)
- Climate Change (28)
- Racial Justice (27)
- Chronic Anxiety (22)
- Depression (19)
- Community Healing (17)
- Connection with Nature (17)
- Social Responsibility (16)
- Trauma Healing (16)
- LGBTQIA Well-Being (15)
- Athlete Well-Being (14)
- Racism (14)
- Motherhood (13)
- Burnout (12)
- Economic Justice (12)
- Entrepreneurship (12)
- Global Challenges (12)
- Spirituality and Politics (12)
- Female Empowerment (11)
- Healing Approaches (11)
- Mental Health Challenges (11)
- Poverty/Economic Inequality (11)
- Racial Healing (11)
- Sustainability (11)
- Communication Skills (10)
- Empowerment (10)
- Nonviolence (10)
- Parenting (10)
- Young Adult Well-Being (10)
- Cancer (9)
- Compassion (9)
- Disabled Well-Being (9)
- Stress Management (9)
- Buddhism (8)
- Creative Well-Being (8)
- Fellowship and Community (8)
- Imagination and Creativity (8)
- Resilience (8)
- Women’s Well-Being (8)
- Courage (7)
- Honoring Emotion (7)
- Latinx Well-Being (7)
- Leadership (7)
- Mind-Body Connection (7)
- Performance Anxiety (7)
- Racial Discrimination (7)
- Self-Limiting Beliefs (7)
- Self-Pressure (7)
- Caregiver Well-Being (6)
- Ecospirituality (6)
- Environmental Exploitation (6)
- Indigenous Well-Being (6)
- Meditation (6)
- Performance Pressure (6)
- PTSD (6)
- Setting Limits and Boundaries (6)
- Talk Therapy (6)
- Well-Being (6)
- AAPI Well-Being (5)
- Asking for Help (5)
- Christianity (5)
- Collective Trauma (5)
- Compassion Fatigue (5)
- Interdependence (5)
- Men’s Well-Being (5)
- Motivation (5)
- Neurodiversity (5)
- Offering Support to Others (5)
- Panic Attacks (5)
- Physical Health (5)
- Sleep (5)
- Speaking Your Truth (5)
- Spiritual Crisis (5)
- Suicide (5)
- Work-Life Balance (5)
- Youth Activism (5)
- ADD/ADHD (4)
- Building Culture (4)
- Cognitive Behavioral Therapy (4)
- Conflict Resolution (4)
- Connection (4)
- Cross-Cultural Dynamics (4)
- Discrimination (4)
- Failure (4)
- Fear (4)
- Friendship (4)
- Functional Medicine (4)
- Gender and Spirituality (4)
- Gender Justice (4)
- Grief (4)
- Happiness (4)
- Identity (4)
- Indigenous Rights (4)
- LGBTQIA Sexuality (4)
- Moral Philosophy (4)
- Psychedelic Research (4)
- Rest (4)
- Self-Esteem (4)
- Self-Love (4)
- Spiritual Practices (4)
- Transgender Well-Being (4)
- Traumatic Grief (4)
- Veteran Well-Being (4)
- Vulnerability (4)
- Women’s Rights (4)
- Addiction (3)
- Addiction Recovery (3)
- Collaboration (3)
- Epigenetics (3)
- Exercise (3)
- Freedom (3)
- Global Food Supply (3)
- Growth Mindset (3)
- Homophobia (3)
- Hypnosis (3)
- Integrative Medicine (3)
- Intention (3)
- Naturopathy (3)
- Presence (3)
- Psilocybin (3)
- Psychology (3)
- Science and Spirituality (3)
- Self-Development (3)
- Self-Expression (3)
- Self-Reflection Practices (3)
- Sexual Assault or Abuse (3)
- Social Media Addiction (3)
- Stress (3)
- Values (3)
- Whiteness (3)
- Yoga (3)
- Anger Management (2)
- Authenticity (2)
- Autism (2)
- Body Image (2)
- Brain Health (2)
- Child’s Emotional Growth (2)
- Clinical Depression (2)
- Death or Loss of a Loved One (2)
- Dharma (2)
- Diet and Nutrition (2)
- Divorce and Breakup (2)
- Eating Disorders (2)
- Embodiment (2)
- Emotional Intelligence (EQ) (2)
- Existentialism (2)
- Family Dynamics (2)
- Feminism (2)
- Finding Meaning (2)
- Gender Discrimination (2)
- Goal Setting (2)
- Gratitude (2)
- Guided Imagery (2)
- Handling a Loved One’s Illness (2)
- Hope (2)
- Incarceration (2)
- Insomnia (2)
- Inspiration (2)
- Islam (2)
- Laughter Therapy (2)
- Life Challenges (2)
- Loneliness (2)
- Military to Civilian Re-entry (2)
- Mindfulness (2)
- Mindfulness Practices (2)
- Neuroscience (2)
- Nonbinary Well-Being (2)
- Othering (2)
- Psychedelic-Assisted Therapy (2)
- Psychology and Spirituality (2)
- Racial Identity (2)
- Relationship with Time (2)
- Ritual (2)
- Search for Purpose (2)
- Self-Actualization (2)
- Self-Compassion (2)
- Self-Discovery (2)
- Self-Healing (2)
- Self-Worth (2)
- Social Anxiety (2)
- Spiritual Awakening (2)
- Spiritual Healing (2)
- Spirituality and Health (2)
- Storytelling (2)
- Tarot (2)
- Work Challenges (2)
- Abandonment (1)
- Access to Education (1)
- Anger (1)
- Animal Connection (1)
- Art Therapy (1)
- Autoimmune Disease (1)
- Ayurveda (1)
- Belonging (1)
- Biofeedback (1)
- Breathwork (1)
- Bullying (1)
- Child’s ADD/ADHD (1)
- Child’s Autism (1)
- Child’s Trauma (1)
- Children’s Well-Being (1)
- Chronic Fatigue (1)
- Chronic Health Conditions (1)
- Comparing Belief Traditions (1)
- Confidence (1)
- Conscious Evolution (1)
- Cross-Cultural Parenting (1)
- Death or Loss of a Parent (1)
- Decision Making (1)
- Despair (1)
- Digital Life (1)
- Disconnection (1)
- EMDR (1)
- Emotional Labor (1)
- Empathy (1)
- Facing Own Death (1)
- Faith (1)
- Faith and Identity (1)
- Fatherhood (1)
- Flower Essences (1)
- Forest Bathing (1)
- Forgiveness (1)
- Gender Challenges (1)
- Generosity (1)
- Genetics (1)
- Guilt (1)
- Habit Formation (1)
- Healthy Eating (1)
- Higher Calling (1)
- Homeopathy (1)
- Identity Shifts (1)
- Immigration and Assimilation (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Inflammation (1)
- Inner Peace (1)
- Intergenerational Trauma (1)
- Joy (1)
- Judaism (1)
- Ketamine (1)
- Learning Styles (1)
- LGBTQIA Children (1)
- Living with Illness (1)
- LSD (1)
- Masculine/Feminine Dynamics (1)
- MDMA (1)
- Mentoring (1)
- Negative Self-Talk (1)
- Neuroplasticity (1)
- Peak Performance (1)
- Personal Development (1)
- Personality Typing (1)
- Play (1)
- Poetry (1)
- Polyvagal Theory (1)
- Positive Thinking (1)
- Prayer (1)
- Productivity (1)
- Psychedelic Journey (1)
- Quantum Physics (1)
- Race and Gender (1)
- Regret (1)
- Relationship Challenges (1)
- Reproductive Health (1)
- Romantic Relationships (1)
- Self-Mastery (1)
- Shamanic Healing (1)
- Shamanism (1)
- Shame (1)
- Situational Depression (1)
- Social Psychology (1)
- Spiritual Direction (1)
- Spiritual Growth (1)
- Spiritual Life (1)
- Suicide Loss Survivor (1)
- Teacher Burnout (1)
- Tibetan Buddhism (1)
- Time Management (1)
- Toxic Relationships (1)
- Transcendent Experience (1)
- Transcendental Meditation (1)
- Transformation (1)
- Trauma (1)
- Trust (1)
- Unconscious Bias (1)
- Unity (1)
- Veganism (1)
- Vegetarianism (1)
- Wake-Up Calls (1)
- Zen Buddhism (1)
- Zen Meditation (1)
FILTER
TEACHER
- adrienne maree brown (3)
- Jessica Dore (3)
- Kenny Ausubel (3)
- Marshall Rosenberg (3)
- Naomi Osaka (3)
- Pope Francis (3)
- Rachel Carson (3)
- Satish Kumar (3)
- Audre Lorde (2)
- Chelsey Luger (2)
- Edward Hallowell (2)
- Elisa Shankle (2)
- Greta Thunberg (2)
- Jacqui Lewis (2)
- Joanne Cacciatore (2)
- Karla McLaren (2)
- Lama Rod Owens (2)
- Lorin Roche (2)
- Malcolm X (2)
- Michael Phelps (2)
- Mona Polacca (2)
- Pema Khandro (2)
- Saeed Jones (2)
- Sherin Khankan (2)
- Simone Weil (2)
- Valarie Kaur (2)
- Acharya Shunya (1)
- Adam Grant (1)
- Alexandra Elle (1)
- Alice Miller (1)
- Amy Scher (1)
- Andrew Harvey (1)
- Andrew Solomon (1)
- bell hooks (1)
- Bernie S. Siegel (1)
- Billie Jean King (1)
- Brendon Burchard (1)
- Bruce Lipton (1)
- Carl Safina (1)
- Damien Echols (1)
- Daniel Amen (1)
- Daniel Gilbert (1)
- David J. Wolpe (1)
- Deena Metzger (1)
- Desmond Tutu (1)
- Dietrich Bonhoeffer (1)
- Duane Elgin (1)
- Edward Tick (1)
- Eric Maisel (1)
- Ethan Nichtern (1)
- Gabor Maté (1)
- Gaylon Ferguson (1)
- Gloria Steinem (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- James Lovelock (1)
- Jan Willis (1)
- Jared Diamond (1)
- Jasmine Marie (1)
- Jessamyn Stanley (1)
- Jesus (1)
- Joan Chittister (1)
- Joan Halifax (1)
- Joe Dispenza (1)
- Joseph Goldstein (1)
- Judith Orloff (1)
- Judson Brewer (1)
- Larry Dossey (1)
- Laurie Santos (1)
- Lise Van Susteren (1)
- Louise Erdrich (1)
- Mahatma Gandhi (1)
- Malidoma Patrice Somé (1)
- Martha Beck (1)
- Maya Angelou (1)
- Michael Pollan (1)
- Michelle Cassandra Johnson (1)
- Misty Copeland (1)
- Monnica Williams (1)
- Nataly Kogan (1)
- Nelson Mandela (1)
- Nicole Cardoza (1)
- Norman Fischer (1)
- Rachel Brathen (1)
- Roberto Assagioli (1)
- Scott Shute (1)
- Serene Jones (1)
- Seyyed Hossein Nasr (1)
- Sharon Kleinbaum (1)
- Sharon Salzberg (1)
- Shelly Tygielski (1)
- Simone Biles (1)
- Sonia Sanchez (1)
- Stephen Porges (1)
- Sue Morter (1)
- Susan Piver (1)
- Temple Grandin (1)
- Traci Blackmon (1)
- Viktor E. Frankl (1)
- Will Cole (1)
- Winona LaDuke (1)