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Op-Ed: No, Mindfulness Is Not a Fad

By Ellen Langer — 2017

While it may be tempting to dismiss what some have called “mindfulness culture,” we should not dismiss mindfulness itself.

Read on www.latimes.com

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How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking.

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Mindfulness