By Ellen Langer — 2015
The only way all is fine in a lasting way is to recognize that life only consists of moments. If we make the moments matter, our lives will matter.
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CLEAR ALL
A focus on the present, dubbed “mindfulness,” can make you happier and healthier. Training to deepen your immersion in the moment works by improving attention
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.