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Living in Moments

By Ellen Langer — 2015

The only way all is fine in a lasting way is to recognize that life only consists of moments. If we make the moments matter, our lives will matter.

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You Can Use Mindfulness to Choose How to Live

Here’s the simplest way to practice mindfulness: stop whatever you’re doing and shift your attention to the physical sensation of a few breaths as they come in and go out of your body. This plants you squarely in the present moment.

Article
Toni Bernhard
2017
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Mindfulness