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Living in Moments

By Ellen Langer — 2015

The only way all is fine in a lasting way is to recognize that life only consists of moments. If we make the moments matter, our lives will matter.

Read on www.huffpost.com

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4 Research-Backed Benefits of Mindful Breathing

In part three of this three-part series on The Science of Breathing, discover a few of the ways focusing on the breath in yoga—and in everyday life—can improve your overall well-being.

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EXPLORE TOPIC

Mindfulness