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How to Live Compassionately: Forgive Yourself Forgive Others

By Toni Bernhard — 2016

According to the dictionary, to forgive is to stop feeling angry or resentful toward yourself or others for some perceived offense, flaw, or mistake. Keeping that definition in mind, forgiveness becomes a form of compassion. This is because compassion is the act of reaching out to yourself and others to help alleviate suffering.

Read on www.psychologytoday.com

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Self-Compassion Practices to Deepen Your Resilience

Resilience expert Linda Graham presents two ways you can ease anxiety and fear with the research-backed benefits of self-compassion.

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Fear and Anger

However painful our experiences may be, they are just painful experiences until we add the response of aversion or hatred. Only then does suffering arise.

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Compassion