1
ARTICLE
How to Live Compassionately: Forgive Yourself Forgive Others
By Toni Bernhard — 2016
According to the dictionary, to forgive is to stop feeling angry or resentful toward yourself or others for some perceived offense, flaw, or mistake. Keeping that definition in mind, forgiveness becomes a form of compassion. This is because compassion is the act of reaching out to yourself and others to help alleviate suffering.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Anger (23)
- Self-Care (20)
- Depression (18)
- Mindfulness (17)
- Suffering (17)
- Athlete Well-Being (16)
- BIPOC Well-Being (15)
- Inner Peace (14)
- Self-Mastery (14)
- Anxiety (12)
- Empathy (12)
- Honoring Emotion (12)
- Parenting (12)
- Buddhism (10)
- Building Character (10)
- Cognitive Behavioral Therapy (10)
- Entrepreneurship (10)
- Leadership (9)
- Self-Love (9)
- Black Well-Being (8)
- Compassion Meditation (8)
- Lovingkindness (8)
- Meditation (8)
- Relationship Challenges (8)
- Awareness (7)
- Disabled Well-Being (7)
- Female Empowerment (7)
- Resilience (7)
- Self-Limiting Beliefs (7)
- Shame (7)
- Stress Management (7)
- Talk Therapy (7)
- Community Healing (6)
- Letting Go (6)
- Performance Pressure (6)
- Self-Discovery (6)
- Self-Esteem (6)
- Self-Pressure (6)
- Values (6)
- Vulnerability (6)
- ADD/ADHD (5)
- Burnout (5)
- Cancer (5)
- Emotional Intelligence (EQ) (5)
- Exercise (5)
- Growth Mindset (5)
- LGBTQIA Well-Being (5)
- Lovingkindness Meditation (5)
- Mental Health Challenges (5)
- Mind-Body Connection (5)
- Mindfulness Practices (5)
- Offering Support to Others (5)
- Performance Anxiety (5)
- Physical Health (5)
- Self-Actualization (5)
- Self-Development (5)
- Self-Reflection Practices (5)
- Setting Limits and Boundaries (5)
- Suicide (5)
- Work-Life Balance (5)
- Breathwork (4)
- Child’s Emotional Growth (4)
- Compassion Fatigue (4)
- Finding Meaning (4)
- Grief (4)
- Guided Meditation (4)
- Habits of Mind (4)
- Intention (4)
- Kindness (4)
- Neurodiversity (4)
- Psychology (4)
- Self-Acceptance (4)
- Self-Worth (4)
- Trauma Healing (4)
- Well-Being (4)
- Women’s Well-Being (4)
- Young Adult Well-Being (4)
- Authenticity (3)
- Clinical Depression (3)
- Cognitive Psychology (3)
- Confidence (3)
- Conscience (3)
- Courage (3)
- Death or Loss of a Loved One (3)
- Divorce and Breakup (3)
- Focus (3)
- Freedom (3)
- Habit Formation (3)
- Identity (3)
- Imagination and Creativity (3)
- Inner Life (3)
- Latinx Well-Being (3)
- Life Challenges (3)
- Love (3)
- Men’s Well-Being (3)
- Mindfulness Meditation (3)
- Neuroscience (3)
- Perception (3)
- Romantic Relationships (3)
- Self-Control (3)
- Stress (3)
- AAPI Well-Being (2)
- Abandonment (2)
- Acceptance (2)
- Activism/Service (2)
- Addiction (2)
- Addiction Recovery (2)
- Body Scan Meditation (2)
- Caregiver Well-Being (2)
- Challenges with Teens (2)
- Child’s ADD/ADHD (2)
- Chronic Anxiety (2)
- Chronic Pain (2)
- Collaboration (2)
- Communication Skills (2)
- Connection (2)
- Connection with Nature (2)
- Cross-Cultural Dynamics (2)
- Eating Disorders (2)
- Empowerment (2)
- Epigenetics (2)
- Failure (2)
- Family Dynamics (2)
- Family Therapy (2)
- Fear (2)
- Fellowship and Community (2)
- Friendship (2)
- Guilt (2)
- Happiness (2)
- Indigenous Well-Being (2)
- Intimacy (2)
- Judaism (2)
- Laughter Therapy (2)
- Motivation (2)
- Patience (2)
- Peak Performance (2)
- Personal Development (2)
- Positive Self-Talk (2)
- PTSD (2)
- Self-Healing (2)
- Speaking Your Truth (2)
- Spiritual Growth (2)
- Spiritual Life (2)
- Tibetan Buddhism (2)
- Transformation (2)
- Traumatic Grief (2)
- Yoga (2)
- Adaptability (1)
- Alcohol Addiction (1)
- Animal Connection (1)
- Asking for Help (1)
- Autism (1)
- Belonging (1)
- Betrayal (1)
- Brain Health (1)
- Buddha Nature (1)
- Bullying (1)
- Child’s Autism (1)
- Chronic Health Conditions (1)
- Climate Change (1)
- Competition (1)
- Conflict Resolution (1)
- Consciousness (1)
- Creative Well-Being (1)
- Cross-Cultural Parenting (1)
- Death or Loss of a Parent (1)
- Death or Loss of a Sibling (1)
- Despair (1)
- Digital Life (1)
- Disconnection (1)
- Discrimination (1)
- Dysfunctional Childhood (1)
- Ego Transcendence (1)
- Emotional Labor (1)
- Energy Healing (1)
- Enlightenment (1)
- Environmental Justice (1)
- Faith (1)
- Flower Essences (1)
- Forest Bathing (1)
- Genetics (1)
- Global Challenges (1)
- Goal Setting (1)
- Grit (1)
- Healing Approaches (1)
- Healing Touch (1)
- Hospice (1)
- Human Potential (1)
- Immigration and Assimilation (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Insomnia (1)
- Integrative Medicine (1)
- Interdependence (1)
- Internal Family Systems (1)
- Journaling (1)
- LGBTQIA Relationships (1)
- Life Force Energy (1)
- Living as an Empath (1)
- Living with Illness (1)
- Loneliness (1)
- Longevity (1)
- Marriage (1)
- MDMA (1)
- Memoir (1)
- Narcissism (1)
- Negative Self-Talk (1)
- Neoshamanism (1)
- Neuroplasticity (1)
- OCD (1)
- Othering (1)
- Panic Attacks (1)
- Passion (1)
- Personality Typing (1)
- Positive Psychology (1)
- Positive Thinking (1)
- Presence (1)
- Productivity (1)
- Psychedelic Research (1)
- Psychedelic-Assisted Therapy (1)
- Psychological Approaches (1)
- Quantum Physics (1)
- Racial Justice (1)
- Racism (1)
- Regret (1)
- Relationship with Time (1)
- Rest (1)
- Science and Spirituality (1)
- Self-Realization (1)
- Self-Reckoning (1)
- Self-Reliance (1)
- Sexual Assault or Abuse (1)
- Sexuality (1)
- Shadow (1)
- Shamanic Healing (1)
- Sleep Disorders (1)
- Social Anxiety (1)
- Social Presence (1)
- Social Psychology (1)
- Social Responsibility (1)
- Spiritual Development (1)
- Spiritual Direction (1)
- Spiritual Healing (1)
- Spiritual Practices (1)
- Subconscious (1)
- Tarot (1)
- The Divine (1)
- Transgender Well-Being (1)
- Trauma (1)
- Trauma-Informed Therapy (1)
- Trust (1)
- Unconscious Bias (1)
- Willpower (1)
- Work Challenges (1)
- Yin/Yang (1)
- Zen Buddhism (1)
- Zen Meditation (1)
FILTER
TEACHER
- Scott Shute (4)
- Christopher Germer (3)
- Naomi Osaka (3)
- Paul Gilbert (3)
- Pema Chödrön (3)
- Sharon Salzberg (3)
- David J. Wolpe (2)
- Ethan Nichtern (2)
- Jay Shetty (2)
- Jessica Dore (2)
- Joanne Cacciatore (2)
- Judith Orloff (2)
- Karla McLaren (2)
- Mark Manson (2)
- Martha Beck (2)
- Michael Phelps (2)
- Nataly Kogan (2)
- Reginald Ray (2)
- Robert Enright (2)
- Adam Grant (1)
- Andy Puddicombe (1)
- Audre Lorde (1)
- Colleen Saidman Yee (1)
- Dacher Keltner (1)
- don Jose Ruiz (1)
- Edward Hallowell (1)
- Elena Brower (1)
- Emiliana Simon-Thomas (1)
- Eric Maisel (1)
- Gabor Maté (1)
- Gabrielle Bernstein (1)
- Gary Gach (1)
- Helen Weng (1)
- Hyla Cass (1)
- Jacqueline Carter (1)
- James Doty (1)
- Joan Halifax (1)
- Kathryn Budig (1)
- Lama Surya Das (1)
- Linda Graham (1)
- Lorin Roche (1)
- Mark Nepo (1)
- Monnica Williams (1)
- Norman Fischer (1)
- Parker J. Palmer (1)
- Peter Crone (1)
- Phillip Moffitt (1)
- Ram Dass (1)
- Richard Schwartz (1)
- Rick Hanson (1)
- Robert Kopecky (1)
- Robert Thurman (1)
- Rolf Gates (1)
- Sally Kempton (1)
- Sandra Ingerman (1)
- Shinzen Young (1)
- Simone Biles (1)
- Sonia Choquette (1)
- Stephen Levine (1)
- Sue Morter (1)
- Sylvia Boorstein (1)
- Tara Mohr (1)
- Thich Nhat Hanh (1)
- Thubten Chodron (1)
- Toni Bernhard (1)
- Tony Robbins (1)
- Viktor E. Frankl (1)
- Wim Hof (1)
- Yongey Mingyur Rinpoche (1)