By Kelci Lynn Lucier — 2019
Relaxing? Avoiding? Not Sure? Find Out How to Tell the Difference
Read on www.thoughtco.com
CLEAR ALL
Are you having unusually realistic dreams? Here’s what science can tell you.
Want to gain access to deeper, more creative thinking and keep your ideas organized at the same time? It’s not impossible.
Whenever we learn something new, pick up a new skill, or modify our habits, the physical structure of our brain changes.
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Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.
Wherever attention goes the rest of the brain follows—in some sense, attention is your brain’s boss. But is it a good boss and can we train it?
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
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