By Kelci Lynn Lucier — 2019
Relaxing? Avoiding? Not Sure? Find Out How to Tell the Difference
Read on www.thoughtco.com
CLEAR ALL
We know that high levels of stress hurt our mental health.
But if you’re a procrastinator, next time you’re wallowing in the dark playground of guilt and self-hatred over your failure to start a task, remember that the right kind of procrastination might make you more creative.
Research shows there is a ‘sweet spot’ and subjective wellbeing drops off after about five hours.
Want to grow your well-being? Here are the skills you need.
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