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11 Activities and Exercises to Induce a Flow State (+ 6 Examples)

By Elaine Houston — 2021

Flow state is losing yourself in the moment; when you find your abilities are well matched to an activity, the world around you quietens and you may find yourself achieving things you only dreamt to be possible.

Read on positivepsychology.com

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For Ku Stevens, Running Is a ‘Profound Act’

his fall, Ku Stevens became the fastest cross-country runner in Nevada. But he would be running even if he wasn’t winning.

Article
Talya Minsberg
2021
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What Does it Mean to Be Creative at the End of the World?

A few months and many deaths ago, I woke up exhausted, again. Every morning, I felt like I was rebuilding myself from the ground up. Waking up was hard. Getting to my desk to write was hard. Taking care of my body was hard. Remembering the point of it all was hard.

Article
Saeed Jones
2021
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How ADHD Puts Athletes in the Zone

Athletes with ADHD tend to perform better in sports that require hyper focus, i.e. short and intense bursts of attention.

Article
Dr. Dale Archer
2014
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Fostering Creativity: 12 Tips for Boosting Your Creative Skills

Creativity has been valued throughout human history. It has also been called “the skill of the future” (Powers, 2018).

Article
Jeffrey Gaines, PhD
2020
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Why Being Creative Is Good for You

What is the key to creativity, and how does it help our mental health? Beverley D’Silva speaks to Artist’s Way author Julia Cameron and others about ‘flow,’ fear and curiosity.

Article
Beverley D’Silva
2021
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The Science of Creativity

Use these empirically backed tips to capture your next big idea.

Article
Amy Novotney
2009
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“The Artist’s Way” in an Age of Self Promotion

Artistic people must learn how to emotionally guard themselves against the tides of negativity—both external and internal.

Article
Carrie Battan
2016
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How to Unblock Your Creative Potential

You must explore your inner-garden, your inner-landscape to see what core attitudes and beliefs you are holding that prevent you from tapping into your creative power.

Article
Sandra Ingerman
2011
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What Loneliness Does to the Human Body

The bodies of lonely people are markedly different from the bodies of non-lonely people.

Article
Ashley Fetters
2018
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Healing and Creativity: SARK and Others

In an interview, SARK said she knows that art is healing “because of how it heals me and how I see it healing other people every day. Through art, we come alive through the deep connections to our souls and spirits.”

Article
Douglas Eby
2017
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