By J. Kim Penberthy — 2022
Remorse and sorrow from a bad choice can haunt you for years, even decades. But there are evidence-based ways to move past regret.
Read on theconversation.com
CLEAR ALL
Science tells us that the foundations of sound mental health are built early in life. Early experiences—including children’s relationships with parents, caregivers, relatives, teachers, and peers—interact with genes to shape the architecture of the developing brain.
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Neuroscientist and mother Erin Clabough teaches that to thrive as adults, children need to learn self-regulation, a master life skill founded in empathy, creativity, and self-control. The good news is that you can build these strengths in children at any age, from infancy to adulthood.
The bestselling author explains the difference between the two and why the distinction is crucial.