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Regret Can Be All-Consuming—A Neurobehavioral Scientist Explains How to Overcome It

By J. Kim Penberthy — 2022

Remorse and sorrow from a bad choice can haunt you for years, even decades. But there are evidence-based ways to move past regret.

Read on theconversation.com

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Emotional Equations: Simple Steps for Creating Happiness + Success in Business + Life

When Chip Conley, dynamic author of the bestselling Peak, suffered a series of devastating personal and professional setbacks, he began using what he came to call “Emotional Equations” (such as Joy = Love – Fear) to help him focus on the variables in life that he could handle, rather than...

Book
Chip Conley
2013
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Permission Granted: Kick-Ass Strategies to Bootstrap Your Way to Unconditional Self-Love

Get ready to discover and implement practical, fierce, and fun ways to manifest your desires in every personal and professional sphere.

Book
Regina Louise
2025
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11 – Discover Your Creative Side with Latin Grammy Award-Winning Music Producer Motiff

When it comes to music, Motiff can do just about anything! He’s an artist, producer, DJ, and songwriter. But his rise to success wasn’t an easy one. And now he’s sharing what he learned about creativity, curiosity, and success.

Podcast
The Verywell Mind Podcast With Amy Morin
2020
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Take Back Your Mind: Buddhist Advice for Anxious Times

If you are reading this, then you’re likely plagued with anxiety. The good news is that you don’t have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy—even in the midst of difficult circumstances.

Book
Lodro Rinzler
2021
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02:03

Finding Joy: With Geneen Roth

Something happens every time I stop fighting with the way things are. Something happens to every one of my students when they stop running their familiar programs about fear and deficiency and emptiness.

Video
Geneen Roth
2016
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08:37

7 Abundance Hacks that Change Everything

Join Panache for these powerful teachings to connect with your own divinity and know that you were put here to do great things, to live in love, and to revel in the magnificence of your own divine nature.

Video
Panache Desai
2017
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Belonging: Overcome Your Inner Critic and Reclaim Your Joy

Accepting ourselves requires less work, less achieving and less doing than one might think. The path to greater happiness, greater contentment, and greater self-love is the basis for Catherine A. Wood’s debut book, Belonging: Overcome Your Inner Critic and Reclaim Your Joy.

Book
Catherine A. Wood, Emily Joy Rosen (foreword)
2020
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03:48

Meditation’s Impact on the Brain | Documentary Clip

This is a clip from the feature documentary “A Joyful Mind.”

Video
Richard Davidson
2019
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32:59

Gabby Bernstein on Becoming a Super Attractor: You Don’t Have to Work So Hard to Get What You Want

In her book “Super Attractor,” Gabby Bernstein offers an alternative to suffering and argues that you don’t have to work so hard to get what you want.

Video
Gabrielle Bernstein
2019
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10:05

Dr. Joe Dispenza—Learn How to Reprogram Your Mind

Neuroscientist and meditation expert Dr. Joe Dispenza explains how to reprogram your mind.

Video
Joe Dispenza
2019
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EXPLORE TOPIC

Regret