ARTICLE

Advice on Dire Diagnoses From a Survivor

By Jane E. Brody — 2007

With each diagnosis, knowing her life hung in the balance, she was “stunned, then anguished” and astonished by “how much energy it takes to get from the bad news to actually starting on the return path to health.”

Read on www.nytimes.com

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Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion

The Power of Now meets Change Your Brain, Change Your Life in Elisha Goldstein's new book, that - in seven simple steps - shows you how to take back control of your mind, your mood and your life.

Elisha Goldstein

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The Little Book of Self-Compassion: Learn to Be Your Own Best Friend!

Discover ways to befriend your inner critic and be happy with who you are, just as you are, no matter what you are doing or not doing.

Kathryn Lovewell

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The Compassionate Mind

Compassion and particularly compassion towards oneself can have a significant impact on our well-being and mental health. Developing our sense of compassion can affect many areas of our lives, in particular our relationships with other people.

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The Self-Compassion Deck: 50 Mindfulness-Based Practices

The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life.

Christopher Willard, Mitch Abblett, Tim Desmond

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How to Be Nice to Yourself: The Everyday Guide to Self Compassion: Effective Strategies to Increase Self-Love and Acceptance

Practice deep self compassion with a wide range of strategies. Today’s the day to start loving yourself. How to Be Nice to Yourself makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn.

Laura Silberstein-Tirch

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Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive

Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion.

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Imagine If You Were 10% More Compassionate Towards Yourself | Ronnie Grandell | TEDxTurku

Ronnie Grandell offers a new and intriguing look on compassion – as something that most people think is something reserved for other people, while it really is something that each and every one of us also need from ourselves.

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Overcoming Shame and Growing Self Compassion - Book Club for Babes the Gifts of Imperfection

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Professor Paul Gilbert - Strengthening the Mind Through the Power of Self-Compassion

Earlier this year Professor Paul Gilbert gave a talk in Lismore on strengthening the mind through the power of self-compassion.

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Kristin Neff - Resilience and Self-Compassion - Empathy and Compassion in Society 2013

Empathy and Compassion in Society gives professionals a new perspective on the human capacity to cultivate empathy and compassion.

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EXPLORE TOPIC

Chronic Health Conditions