By University of Washington Aging and Physical Disability RRTC
Individuals with disabilities are at a greater risk of experiencing fatigue than the general population, and this risk increases with age.
Read on agerrtc.washington.edu
CLEAR ALL
Although body positivity urges acceptance of all kinds of bodies, the movement still has room for improvement. Notably, people with disabilities, who through inaccessibility and lack of representation are often made to feel “other” by non-disabled folks.
Alex Dacy is a strong voice on Instagram for disabled body compassion and equality.
As a woman with a physical disability, I am usually glaringly aware of how my body is the polar opposite of what is deemed the norm.
Internalized ableism occurs when disabled people internalize stigmatizing messages in society, like the low expectations that are often placed on those with disabilities. These expectations usually present in two ways.
In the beginning, it was difficult to let myself rest, even with the ultimate doctor’s note. I felt like I still had to push past my (extremely limited) capabilities. I had to practice slowing down and allowing my frailties to become visible even when I had the choice to hide them.
For many people, chronic illness/disability is not a short-term inconvenience but rather a long-term, often permanent way of life.
To celebrate the release of my new book, How To Live Well with Chronic Pain and Illness: A Mindful Guide, I’ve made a list of 20 tips to help with the health challenges all us face at one time or another in life.
We all want more well-being in our lives.
Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.