By University of Washington Aging and Physical Disability RRTC
Individuals with disabilities are at a greater risk of experiencing fatigue than the general population, and this risk increases with age.
Read on agerrtc.washington.edu
CLEAR ALL
There’s a growing understanding—and resources—to allow us to take control of our minds and of our own well-being.
Want to grow your well-being? Here are the skills you need.
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A growing body of research now links the Eastern practice to improved conditions for serious ailments, from diabetes to heart disease to cancer.
It might seem crazy to want to be more conscious of illness and discomfort. Yet mindfulness — moment to moment, nonjudgmental awareness — may be exactly what your body most needs when you are run down and under the weather.