By Lindsay Sealey — 2017
By linking their value to approval from others, they are searching outside of themselves in order to feel good and worthy.
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Leading experts on mindful self-compassion Drs. Kristin Neff and Christopher Germer share how self-kindness, recognition of our humanity, and mindfulness give us the strength to thrive.
When things go wrong in our lives, we tend to become our own worst enemy.
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Self-compassion is one of the greatest gifts you can offer yourself. Use this guide to craft loving-kindness phrases that feel meaningful for you.