By Lindsay Sealey — 2017
By linking their value to approval from others, they are searching outside of themselves in order to feel good and worthy.
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An in-person semester means a more eventful college lifestyle and an outbreak of widespread perfectionism.
According to the dictionary, to forgive is to stop feeling angry or resentful toward yourself or others for some perceived offense, flaw, or mistake. Keeping that definition in mind, forgiveness becomes a form of compassion.
A calm mind and even temper can help make peace with life’s difficulties.
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Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.