ARTICLE

FindCenter AddIcon

How to Help Today's Perfectionist Girls Love Themselves

By Lindsay Sealey — 2017

By linking their value to approval from others, they are searching outside of themselves in order to feel good and worthy.

Read on www.huffpost.com

FindCenter Post-Image

Feeling Weighed Down by Regret? What Helps Me Let Go

If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.

Article
Nancy Candea
FindCenter AddIcon
FindCenter Post-Image

As Climate Worsens, Environmentalists Also Grapple with the Mental Toll of Activism

Today’s climate activists are driven by environmental worries that are increasingly more urgent, and which feel more personal.

Article
Alex Smith
2021
FindCenter AddIcon
FindCenter Post-Image

To My Daughter, With Love

Mother-daughter bonds within the Black community can be powerful counters against systemic oppression. We invited four moms to share their wisdom in open letters to their daughters.

Article
Patrice Peck
2021
FindCenter AddIcon
FindCenter Post-Image

Coping Mechanisms: Dealing with Life’s Disappointments in a Healthy Way

No matter how great your life may be, you will eventually deal with disappointments, setbacks, failures, and even loss and trauma.

Article
Courtney E. Ackerman
2021
FindCenter AddIcon
FindCenter Post-Image

Parenting as a Spiritual Quest

Sage’s birth brought unseen blessings and I’d surreptitiously become a devotee of his teachings. I don’t believe I was his parent so much as he was my teacher. He taught me that love and a mission to serve will move obstacles from any path.

Article
Zhena Muzyka
FindCenter AddIcon
FindCenter Post-Image

I Thought Grit Would Bring Me Success. It Almost Killed Me

I wasn’t good at practicing self-compassion. My expertise was grit—in fact, I’m one of the “grittiest” people I know.

Article
Nataly Kogan
2018
FindCenter AddIcon
FindCenter Post-Image

Patience Is a Superpower

In low seasons, while you sit in the waiting room of life, patience is a superpower. But by adopting these seven mindsets, you can run circles around life’s challenges.

Article
Michael Pietrzak
2020
FindCenter AddIcon
FindCenter Post-Image

The Pain of Caregiving and the Privilege of Suffering

It is essential for those in caregiving roles to cultivate self-compassion alongside compassion for others, to create an inner atmosphere of kindness, expansiveness, and awareness in which resilience can flourish.

Article
Sharon Salzberg
2015
FindCenter AddIcon
FindCenter Post-Image

How to Hardwire Resilience into Your Brain

We’ll be better prepared for life’s challenges if we cultivate these 12 inner strengths.

Article
Rick Hanson, Forrest Hanson
2018
FindCenter AddIcon

EXPLORE TOPIC

Challenges with Teens