By Lindsay Sealey — 2017
By linking their value to approval from others, they are searching outside of themselves in order to feel good and worthy.
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CLEAR ALL
To deal life’s challenges, we need resources. Rick Hanson explains how to find the ones that lie inside yourself.
Our topic is the sometimes difficult but always rewarding path from shame to worth. In this article, we will look at where shame comes from, in human evolutionary history, and in personal development.
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We’ll be better prepared for life’s challenges if we cultivate these 12 inner strengths.
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