By Compassion Works for All — 2020
Simply put: compassion is lovingkindness in action.
Read on medium.com
CLEAR ALL
Compassion gets a lot of attention in positive psychology, and for good reason – it’s a major concern of many religious and philosophical leaders, including the Dalai Lama and Pope Francis.
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In the past, I’ve felt kind of foolish every time I’ve tried morning meditation. I kind of tried to keep with a regular practice but it just wasn’t working for me.
Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.