By Compassion Works for All — 2020
Simply put: compassion is lovingkindness in action.
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CLEAR ALL
Pema Chödrön on four ways that meditation helps us deal with difficulty.
Pema Chödrön teaches us “sending and taking,” an ancient Buddhist practice to awaken compassion. With each in-breath, we take in others’ pain. With each out-breath, we send them relief.
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Tonglen—the Tibetan practice of “sending and receiving”—can be put to use in everyday situations.
Buddhist teacher Pema Chödrön and novelist Alice Walker on how tonglen meditation practice opens our heart, expands our vision, and plants the seeds of love in our lives.