BOOK

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The Alchemy of Freedom: The Philosophers’ Stone and the Secrets of Existence

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By A. H. Almaas — 2017

Well-known spiritual teacher A. H. Almaas uses the metaphor of the mysterious philosophers’ stone to discuss a tremendous liberating power that leads to endless enlightenment. See more...

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Rewilding: Meditations, Practices, and Skills for Awakening in Nature

Reconnect with your wild essence as you awaken your innate bond with the natural world.

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The Spirited Walker: Fitness Walking For Clarity, Balance, and Spiritual Connection

Champion racewalker and award-winning journalist Carolyn Scott Kortge offers advice and practical step-by-step techniques for starting a spiritually oriented fitness walking program and staying motivated to stick with it; developing awareness and focus while walking; and transforming the activity...

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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best

More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being. We take between seventeen to twenty-nine thousand breaths per day.

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Llewellyn’s Complete Book of Mindful Living: Awareness & Meditation Practices for Living in the Present Moment

Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living.

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Science of Breath

Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's.

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The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You

“My mind is so busy, I really need to meditate.” “My mind is so busy, there’s no way I can meditate.

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