BOOK

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Rethinking Narcissism: The Secret to Recognizing and Coping with Narcissists

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By Craig Malkin — 2016

When most of us hear the word narcissism or narcissist, we envision vain, preening, braggarts who can’t stop talking about themselves. But most of the time, we’ve got it wrong; many narcissists aren’t driven by looks, fame, or money—some may even be shy or soft spoken. See more...

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03:47

How to Be More Confident

Most of us want to get more confident … but we don’t know how. Confidence seems to increase with age, but what else can we do to consciously boost our confidence? Here are my best tips. What’s one of yours?

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86 – Friday Fix: 4 Simple Strategies That Can Help You Live in the Moment

Mindfulness has become a common “buzzword,” but a lot of people aren’t really sure what it means or how to practice it. And in today’s Friday Fix, I share four simple strategies to help you start practicing mindfulness right now.

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3 Ways Leaders Can Prevent Emotional Drain

When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.

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Are You Addicted to Doing?

When work life is overwhelming, we can get stuck in a loop of "busyness"—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done.

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5 Mindful Ways to Approach Challenges at Work

A steady dose of toxic energy in the workplace encourages valuable team members to update their resumes rather than their to-do lists.

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A 10-Minute Meditation on Love Connection

Explore this mindfulness practice from Tara Brach for keeping the lines of communication open and maintaining a deep, loving connection.

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17:22

Anger Is Your Ally: A Mindful Approach to Anger | Juna Mustad | TEDxWabashCollege

How do we create a healthier relationship with anger? Most of us either stuff our anger or we suddenly find ourselves erupting in rage.

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18:55

Richard Fernandez: Why Modern Workers Need Mindfulness

Dr. Richard Fernandez, co-founder of Wisdom Labs, explains how mindfulness can increase attention and engagement at work-precious resources in our fast-paced, ever-expanding world.

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17:53

How Mindfulness Changes the Emotional Life of Our Brains | Richard J. Davidson | TEDxSanFrancisco

“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...

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EXPLORE TOPIC

Narcissism