BOOK

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Healing the Shame that Binds You

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By John Bradshaw — 2005

Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives. See more...

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Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity

Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all.

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EXPLORE TOPIC

Personal Development