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The TM Technique

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By Peter Russell — 2002

Part One introduces Transcendental Meditation, its origins; how it works -producing a state of profound rest, exactly opposite to the accumulation of stress and tension; and its implications for health, clarity of mind and creativity. See more...

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The Yoga-Sutra of Patanjali: A New Translation with Commentary (Shambhala Classics)

Compiled in the second or third century CE, the Yoga-Sutra is a road map of human consciousness—and a particularly helpful guide to the mind states one encounters in meditation, yoga, and other spiritual practices.

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Transcendental Meditation