BOOK

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Stress Free for Good: 10 Scientifically Proven Life Skills for Health and Happiness

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By Frederic Luskin, Kenneth R. Pelletier, Andrew Weil (foreword) — 2005

We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. See more...

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Sacred Therapies: The Kundalini Yoga Meditation Handbook for Mental Health

A simplified version, for consumers, of yoga protocols for optimal mental health.

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EXPLORE TOPIC

Stress Management