BOOK

FindCenter AddIcon
Book Image

The Reiki Manual: A Training Guide for Reiki Students, Practitioners, and Masters

Book Image

By Penelope Quest, Kathy Roberts — 2024

The definitive text on Reiki-for students, practitioners, and Masters alike-from one of the most respected Reiki teachers today. See more...

FindCenter Video Image

Everything you need to know about Reiki

Reiki is a form of complementary therapy relating to energy healing. Proponents say that it works with the energy fields around the body and involves the transfer of universal energy from the practitioner’s palms to the client.

FindCenter AddIcon
FindCenter Video Image

What is Reiki, and Does it Really Work?

Whatever your questions, Reiki Master Victoria Bodner, LMT, is here to help. She walks you through the basics of reiki — a safe, gentle, non-invasive form of natural hands-on, energy-based healing — and what it can do for your body.

FindCenter AddIcon
FindCenter Video Image
10:19

Stress First Aid: Caring for Veterans Introduction

This course discusses the various stressors caregivers are presented with on a daily basis and how to cope. Dr. Patricia Watson of the National Center for PTSD presents tools for self-care and coping by highlighting five core essential elements.

FindCenter AddIcon
FindCenter Video Image

How to Use Mindfulness to Reduce Caregiver Stress

An attitude of heightened awareness and focused attention can have great benefits.

FindCenter AddIcon
FindCenter Video Image

Tips to Manage Caregiver Stress

You can ease your stress with a few simple techniques that don’t take a lot of time. Try these methods to ratchet down the tension.

FindCenter AddIcon
FindCenter Video Image

How to Help Someone with PTSD

If you know someone with PTSD, there are ways you can help. In fact, you can be very beneficial to their recovery, but only if you also care for yourself, too.

FindCenter AddIcon
FindCenter Video Image

7 Stress-Management Tips for Caregivers

Whether you feel guilty for taking time out for yourself, or if you just feel like you don’t have the time to take, consider this perspective: If you don’t take care of yourself, you won’t have anything left to give.

FindCenter AddIcon
FindCenter Video Image
04:55

Tips for Managing Caregiver Stress

Stress from being a caregiver can affect your physical and mental health. Learn the signs and symptoms of caregiver burnout.

FindCenter AddIcon
FindCenter Video Image

9 Ways High-Performing Entrepreneurs Handle Stress

If your business plan doesn’t include dealing with stress, you must not realize what you’re getting yourself into.

FindCenter AddIcon
FindCenter Video Image

How to Relieve Stress with Art Therapy

There are many reasons that art is a great stress relief tool, even for those who don’t consider themselves artistically inclined.

FindCenter AddIcon

EXPLORE TOPIC

Reiki